I’ve learned a lot from the thousands of public school students I’ve asked about kindness. As a researcher at the…
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Life Changing Strategies That Can Improve Your Mental Health & Well-Being
Physical and mental health can be said to be two sides of the same coin. Improving physical health can do…
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Personalised VR technology could improve and maintain positive mental health and well-being
Personalised virtual reality (VR) technology that enables new forms of self-reflection could improve and maintain positive mental health. So a…
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Good for body and spirit: fruit and vegetables are happier and more satisfied power all around
Increased well-being and life satisfaction through a lot of fruit and vegetables Anyone who eats a lot of fruits and…
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Less pediatric screen time tied to better well-being
(HealthDay)—A higher amount of screen time per day is associated with decreased psychological well-being in children and adolescents, according to…
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