Longer life expectancy is found among those who do a certain activity. Scientists say it not only boosts life expectancy…
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Running may help you live longer but more isn’t necessarily better
It’s free, requires no equipment and the scenery can be stunning—it’s no wonder running is among the world’s most popular…
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14 things you should do to prepare for your first marathon
Our editorial team is dedicated to finding and telling you more about the products and deals we love. If you…
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Dementia: Doing this activity four or five times a week may slow down symptoms
Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning. As the disease…
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What are the most effective forms of cardio? (Running isn't on the list)
It’s official. We all hate cardio. It makes our lungs hurt, it makes us excessively sweaty, it makes us want…
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Expert tips for reducing running injuries
(HealthDay)—Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and…
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