Knee inflamed, shoulder hurts? Doctors don’t see it as not necessarily a reason to resort to painkillers such as Ibuprofen or Diclofenac to – much too strong side effects. Many argue instead on an anti-inflammatory diet – FOCUS Online shows, how could it look.
In the case of inflammation, many patients access to painkillers such as Ibuprofen and Diclofenac. But Klaus Pöttgen, as a sports physician in Darmstadt, advises against. He explains: “The side effects of these drugs are much too strong.” Pöttgen recommends instead a “regenerative sports nutrition” – i.e. foods that are anti-inflammatory. We introduce five of them:
1. Sour cherries
The small red fruit are true energy bombs: sour cherries contain antioxidants, Vitamin C and Anthocyanidins, can help relieve inflammation.
2. Lemons
That lemons have a positive effect on health, is no longer a secret. But also, inflammation may combat the fruit. For the optimal effect you are not rubbing but the fruit itself, but particularly the rind of one organic lemon in the desired dish.
3. Pineapple
Not to despise is also the power of the pineapple: it contains an enzyme that helps with inflammation – and by the way, also the digestive encouraging.
4. Turmeric
Turmeric is a main ingredient of curry powder. The South Asia-derived spice sport expert Pöttgen to also writes anti-inflammatory properties. The body can take it well out of the curry powder, with acute inflammation but it is better in the Form of coated tablets.
5. Omega-3 fatty acids from Oils
Also anti-inflammatory Omega-3 fatty acids. It is in Flax, olive and canola oil. Also wild salmon is rich in Omega-3 fatty acids. However, fish, you should enjoy a General with caution: The animals are now contaminated with mercury and other harmful substances.
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