Plums are one of the most popular fruits in our country. American experts have called the main advantages of the use of plums.
Plum is a natural medicine. If you are asthmatic or suffer from arthritis, plum must include in your diet. They allow the body to adapt after a heat stroke, is effective as a supplementary food therapy in the treatment of tumors, plums contain a lot of antioxidants that protect the body from accelerated aging through fighting free radicals. Plum is effective in protecting eye health, since there is an important dietary carotenoid zeaxanthin.
In plums contains a lot of useful components like sorbitol and isatin, which help the normal functioning of the digestive system. Plum relieve constipation, it is their property known for many centuries. People who suffer from various intestinal disorders, must eat prunes. In addition, they are also an excellent source of vitamin C, which strengthens the body’s resistance to infections, resists inflammation and fights free radicals.
Plum play an important role in improving heart health, helping our bodies get rid of free radicals and preventing accumulation of cholesterol that is very dangerous for the entire cardiovascular system. Cholesterol has a devastating effect on the health of blood vessels. Studies show that regular consumption of plums can reduce the risk of breast tumors, gastro-intestinal and respiratory tract. Plum effective in counteracting cancer cells. In addition, they contain the pigment anthocyanin, which protects the body from tumors of the oral cavity. (READ MORE)