Pimples combat without the need for expensive creams: Four of the nutrients for beautiful skin

Pimples combat without the need for expensive creams: Four of the nutrients for beautiful skin

Those who suffer from blemished skin, is far too often aggressive creams. These can damage the upper layer of the skin so strong that it can ignite and is weakened. To combat pimples, gently and in the long term, you should pay attention to your diet.

In the Western Region, nearly 80 percent of teenagers suffer from acne. However, the nasty no more skin blemishes are not just a teen thing, also adults can make it. Causes for the pimples, regardless of whether young or old, can on the one hand, glands Overactivity of the sebaceous, and on the other hand, a lack of nutrients in the skin. Our skin can only be healthy if it has sufficient vitamins and minerals.

The result: increased Sebum secretion and narrowed pore channels, the Paradise for acne bacteria. Affected try, unfortunately, often, to get your skin with harsh creams under control. After the visit to the skin doctor, you will be sent namely, in most cases only with antibiotic-containing cream home.

About the expert

Sina Hochleutner is a nutritionist and author of the book “skin clear – The book is for a pure skin after the Discontinuation of the pill”. It deals mainly with hormonal complaints.

For a short time this may not work, but in the long term, because these creams attack the upper layer of the skin is often so strong that it will ignite, and thereby greatly weakened, which can lead would be the users, to severe skin rashes.

But what can you do? First of all, you don’t need to know that the cause for pimples and other skin blemishes is not in the skin but inside the body. The skin, like the liver, the intestines and the kidneys to the organs of our Detoxification. Blemished skin, rashes or acne, so only signals of the body. The Exterior shows us, so to speak, that Inside, something has gotten out of balance.

This may be, for example, the hormones, depleted detoxification organs or vital substance deficiencies. So there is nothing to combat not only the symptoms. Rather, the cause of the increased sebum has to be found payout, and treated. The important vitamins and minerals, have a particularly positive influence on our skin.

1. Vitamin C

Vitamin C plays due to its anti-oxidative effect of an important role for our skin. The reason for this is that it protects the body from free Radicals and inflammation by bacteria. Purulent pimples arise on the skin only when they ignite.

Either we find red and painful pimples on our skin, or inflamed, and purulent swelling. Vitamin C can assist the body to let the inflammation in the first place. However, not only in the case of pimples Vitamin C is very helpful, it also serves of a smooth and firm skin.

In the process, collagen plays a big role. Collagen is a Protein that gives our skin the necessary elasticity, to firm and smooth look. Vitamin C protects the collagen layer in the skin against external influences and ensures that free radicals can break down the collagen.

In addition, Vitamin C is involved in the reproduction of collagen. We now have a nutrient against purulent inflammation and to the development of the elasticity of our skin. Vitamin C is not only found in citrus fruits, but also in dark green vegetables and herbs, such as, for example, broccoli, nettle, parsley and green cabbage. The highest source of Vitamin C found in acerola cherries, followed by the rosehip.

2. Zinc

Acne can also occur due to hormonal fluctuations. Women with acne or pimples often have a high testosterone value. This can be caused, for example, by the Discontinuation of the pill due to too much force sports, or even through diet.

Too much testosterone in the body stimulates the production of sebum and trigger clogged pores and blemished skin. Zinc helps the body to regulate the levels of testosterone and normalize Oil production in the skin.

In addition, it has anti-inflammatory. Zinc is found in foods such as oysters, liver, pumpkin seeds, oatmeal and lentils.

A study by the British Journal of Dermatology reveals that acne patients often have a zinc deficiency. Conversely, studies show that a regular zinc supply acne relieve.

3. Curcumin

The amazing ingredient curcumin makes turmeric a great medicinal root, also against impure skin. The big advantage is fighting its anti-inflammatory and strong anti-microbial property, the acne bacteria. Turmeric can blackheads reduced, and a finer skin, thus creating the image. Moreover, this root is highly effective against external environmental pollutants such as exhaust fumes, synthetic materials, and dirt.

Turmeric is great for the skin a kind of protective shield, and also helps in the production of natural collagen. Turmeric has a positive, but indirect, influence on the skin, and the liver. Our skin, like the liver and the intestine – an organ of detoxification, however, only a secondary.

This means, if the liver or the bowel can not detox because of an Overload right, is taken of this important Part of the skin that can show itself in the Form of pimples, acne and blackheads. Turmeric supports the liver to the effect that the production of bile is stimulated, i.e. the substance that the liver needs to function as a detoxification organ.

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4. Magnesium

Magnesium relieves due to its harmonizing effect of inflammation directly in the skin pore and can prevent purulent pimples. In addition, it soothes the skin and is able to bind moisture better. Thus, Magnesium may have a positive effect on a firm and pure skin. Magnesium is mainly in dark green vegetables such as spinach and cabbage, pumpkin and cocoa kernels and raw.

You can also use magnesium chloride and as a foot bath or full bath. Because Magnesium the body can absorb very well transdermally. The so-called Sango coral provides a lot of Magnesium. She is originally from the island of Okinawa near Japan. In drugstores there are the coral, in powder or tablet form. It is also a good source of Calcium and silicon. Silicon is prescribed by Doctors often, if the skin is dry and the nails brittle.

The gut needs to be healthy

So that our body can absorb the nutrients from the food or from supplements, it is important that the bowel is healthy. He is responsible for the break down foods and the nutrients to the liver that stores and distributed in the body.

The intestine, for example, is permeable or is unable to perform this function due to bad intestinal bacteria or yeast fungi to 100 percent, then the intestine will be reset to the recycling of nutrients, and primarily only to the detoxification take care of. It is, therefore, also for our skin is hugely important that we have a healthy gut.