The contents
Keto diet
Vegetarianism
The Mediterranean diet
So what is more useful?
The word “diet” is associated by many with weight loss and strict dietary restrictions. Now, however, ideas about the diet change. There are a great many, but not all of them are useful, especially for heart health.
This material Magicforum understands the problem: some of diet — keto, vegetarian or Mediterranean — healthy heart. Details on.
Keto diet
The ketogenic diet (abbreviated keto diet) has a low number of carbohydrates in the diet, high levels of fats and moderate protein. This diet is very useful lately. Its advantages can be read on every corner, but supporters praise how the changing health and appearance. In General, the joy and only. But is it useful for heart health?
Definitely, Yes. But approach to choosing foods for diets must correctly. Carbohydrates and fats should be in the diet, but not those that we get from biscuits, candies, French fries and other bad foods. The best sources of these components are non-starchy vegetables, nuts and seeds, some berries, dairy products. Only in this case keto diet will benefit the health of the heart. Such a diet protects vessels and heart from different damages.
But there are other things you need to keep in mind when observance of such a diet. Keto diet often provokes various problems. For example, those who observe are more prone to obesity than people who prefer other type of food. In addition, there is one drawback. In the short term keto diet really helps to improve heart health. But studies that would show the result in the long term, was carried out.
It cannot, therefore, credibly claim that the keto diet helps the heart. Because the diet is pretty much fat. Even healthy fats can harm your health if you eat them uncontrollably and wrong.
Vegetarianism
Vegetarianism is based on fruits and vegetables, eliminate animal proteins. To some extent it really is good for the heart. After all, when you replace animal protein with vegetable decrease the risk factors associated with cardiovascular diseases. There are many studies proving the fact that vegetarianism helps the heart.
Particularly harmful to the human heart processed red meat. If you compare a diet with a high content of meat in the diet with the diet based on plant foods, we can clearly talk about the benefits for heart health: reduced blood pressure and reduced levels of C-reactive protein, a major marker of inflammation in the body.
But like keto diet, this type of food is not ideal. Vegetarian diet very often leads to vitamin B12 deficiency. And this, in turn, threatens to reduce the number of red blood cells, anemia development. Besides subsisting on a vegetarian diet and consuming fried foods, you are unlikely to gain heart health. Therefore, it is necessary to reconsider not only the products that you consume, but also their method of preparation
The Mediterranean diet
This type of food is also based on plant products — fruits and vegetables. But the Mediterranean diet are allowed to eat animal protein, what is its essential difference from a vegetarian. But there’s a huge emphasis on the consumption of fish rather than red meat. Also play a role such as olive oil, nuts, fresh vegetables, fruits. Even red wine in moderation is allowed to drink. This diet adhere to the Italians, who are renowned for their health, youth and longevity.
The Mediterranean diet is actually positively affects the work and heart health. The fact that it reduces levels of “bad” cholesterol that leads to positive changes in the functioning of the cardiovascular system. This diet experts recognize one of the most effective for heart health.
So what is more useful?
Every diet has its pros and cons. Therefore, scientists can’t agree which of the above-mentioned diets fit best for heart health.
However, some conclusions doctors do do. Doctors agree on one: the best for heart health suitable balanced diet. This is the type of nutrition in which the diet of lots of vegetables, low in processed foods have fats, proteins and carbohydrates. Only following this principle, will be able to gain health.