Type 2 Diabetes risk could be lowered by eating these ‘superfood’ fruits

Type 2 Diabetes risk could be lowered by eating these ‘superfood’ fruits

It’s possible to reduce the risk of type 2 Diabetes by making a few changes to your lifestyle and diet.

Diabetes affects four million people in the UK, and is a common condition.

With the latest stats showing it affects 7,000 under-25s in England we look at ways to tackle it.

Common risk factors include weight, blood pressure, cholesterol and triglyceride (blood fat) levels.

The condition is linked to obesity and more aggressive behaviour in children.

Type 2 diabetes affects nearly 7,000 under-25s in England and Wales

What food should I eat?

Eating strawberries is just one way to cut your chances of developing the condition, it has been reported.

The fruit contains a lot of vitamin C, which is linked to a lower risk of type 2 Diabetes, says Diabetes UK.

In fact, eating fruit in general – and meeting your five day target – is important.

It may seem the sugar content of fruit means you would be increasing your risk, but the sugar in fruit is natural.

Sugar that becomes a problem is found in sugary drinks, chocolates, cakes and so on.

A single cup of strawberries provides 160 per cent of your daily recommended amount of vitamin C.

They also contain compounds known as anthocyanins, which could also help to prevent diabetes.

Having diabetes means people need to watch how many carbs they have, some fruits can fall into the category of high in carbs.

Fruits you can eat:

  • Grapes
  • Berries
  • Citrus fruits
  • Pineapple
  • mango
  • Cantaloupe
  • Apricots

Choose whole fruits instead of fruit juices because they’re better for you.

Spinach is also another good one to eat, it’s good source of potassium, which is linked to a lower chance of developing type 2 diabetes. You can juice it if it’s easier.

What is type 2 Diabetes?

Type 1 Diabetes is an autoimmune disease which isn’t linked to being overweight or inactive.

Type 2 is a common condition that causes the level of sugar, glucose, in the blood to get too high. It’s caused by problems with a chemical in the body (hormone) called insulin.

What are symptoms of type 2 Diabetes?

Diabetes type 2 symptoms include extreme tiredness, blurred vision, needed to wee more and excessive thirst.

It can also increase the risk of getting serious problems with the eyes, heart and nerves

The NHS says eating a healthy, balanced diet can help reduce symptoms.

Regular exercise and taking blood tests can also help – and are part of monitoring your blood sugar levels.

See your GP if you have concerns.

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