It is a lot of belly exist Exercises-way, rapid assistance promise. There are the fitness experts Ingo Froböse, according to an Exercise for the belly, any other in the shadows.
If you want a six-pack, we have just the right Exercise for you: According to sports scientists Ingo Froböse " is;since the support with Rotation" the most effective Exercise for the belly.
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Since the support with Rotation
You go in the support by placing the elbow under the shoulder and the legs stretch out. Then lift the hips until the body forms a line. Now stretch the upper Arm up. You by grab with the top Hand under the body, follow with the view of the Hand. Then, you follow the Arm back to the starting position.
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