Magnesium and stress

Magnesium and stress

The contents

Why people need magnesium?

Symptoms of magnesium deficiency

The main sources of magnesium

Magnesium think rightly – mineral natural serenity. The main function of magnesium is to protect the nervous system from the ravages of stress (as is already known, with stress, vitamins and minerals from the body out into the pipe). Magicforum figured out how magnesium affects health.

Why people need magnesium?

The human body contains 20-30% of magnesium, of which about 40% in bone and 60% in muscle tissue. Magnesium is essential for the functioning of the nervous and muscular system of the body’s cells, it provides inner peace of the body. Magnesium is involved in all immune processes of the body, protects against toxins, stress, inflammation, has anti-allergic and anaphylactic (allergic reactions immediate type) factor. Magnesium is involved in creating the female hormone, estrogen, in men’s prostate gland, is involved in the process of coagulation of blood in the intestines and gall bladder, it strengthens the skeletal system of the body.

Magnesium is a natural calcium antagonist, magnesium and calcium interact with each other, and must be in balance. Unless the body gets magnesium from the outside, from food, it takes it from the bones, thus reducing the level of calcium develops osteoporosis. (This is why it is very important to understand that if you take calcium, the calcium is absorbed only in combination with magnesium and other vitamins. Then it will be effective and calcium and magnesium will be embedded in the bone of the human body).

People with magnesium deficiency have some symptoms.

Symptoms of magnesium deficiency

Nausea, dizziness, headaches, and migraines. Sleep disturbance(insomnia, the failure of biorhythms of the body). Discomfort and tingling in the heart, changes in blood pressure, disorder of heartbeat, growing hypertension, arrhythmia, rapid pulse. Tingling in fingertips, muscle spasms, tremors, convulsions, often in the calf muscles. Hair loss and hair breakage.

Back pain, often in the lower back. Is experiencing constant chills, feeling of “lump in throat”.

-A person who is experiencing a lack of magnesium, different, uncontrollable irritability, nervousness, impatience, high anxiety and the presence of fears, experiencing constant feelings of fatigue, hypersensitivity to noise, frequent dissatisfaction with everything, man is in constant depression.

-Lowered immunity, characterized by low resistance to viral and bacterial diseases.

The combination of all or some of these symptoms, it is necessary to check the level of magnesium in the blood. With a lack of magnesium it is necessary to replenish the reserve in the body, this is especially important if you are planning a pregnancy.

-The important role played by magnesium in the early stages of pregnancy, he is responsible for the functioning of cells, nerve and muscle systems in the body.

-During pregnancy the need for vitamins is increased in two times.

-Magnesium deficiency the reason is the risk of miscarriage and premature birth. In the second and third trimester magnesium protects the body from the emergence of gestosis, protects the fetal brain from damage.

-Pregnant woman with magnesium deficiency is depression, irritability, nervousness, fatigue, it is characterized by mood swings. Experiencing a lot of pain in the lower back, above-normal weight gain, swells not only the face, hands and body, but the placenta, the fetus suffers oxygen starvation, from seizures damaged the brain of the fetus. The mother high blood pressure and develops in the future, the risk of thrombosis.

Magnesium deficiencysuffer from a large number of people, the reason is mainly in our food. Today, along with the food we get magnesium 2 times less instead of 300-350мг received -175мг a day. This is because magnesium is difficult to obtain from food. Our modern refined foods contain small amounts of magnesium, this is white rice, fast foods, white bread. Dangerous for our body various preservatives and other “E-shki” containing food, such as Coca-Cola phosphoric acid excretes magnesium. Withdrawal of magnesium from the body coffee and strong black tea. Harmful habits like Smoking and alcohol contribute to magnesium deficiency in the human body.

Important information from the studies of American scientists, it became clear that if this important mineral is magnesium to fill the body, it is substantially possible to prevent cardiovascular diseases and their symptoms.

-Magnesium is essential for vascular health, prevents cholesterol plaques, the appearance of thrombosis.

-Walls and vessels of the brain contain two times more magnesium than any other tissue of the body, so its deficiency is dangerous for the body.

Adequate amounts of magnesium, this method of prevention of cardiovascular diseases, arrhythmia, prevention of stroke and treatment of spasm of blood vessels of the brain of unknown origin.

The main sources of magnesium

-nuts (almonds, cashews, peanuts); all legumes – beans, lentils, peas, beans, soybeans; greens, chocolate, cocoa, corn, oats, wheat bran. Vegetables are also rich in magnesium, it’s beets, spinach, kohlrabi.

But the content of magnesium depends on what grounds have grown and how much applied fertilizer. During prolonged processing of cooked vegetables in a large amount of magnesium leached water. Magnesium also contains prunes, dried apricots, raisins, bananas, eggs.

From this we must conclude that it is necessary to monitor their diet, revise your diet. Very often, many eat foods containing calcium like cheese, sour cream, dairy products, and magnesium-bearing products are consumed less frequently. Therefore, developing a magnesium imbalance in the body, osteoporosis, arrhythmia, hypertension, thrombosis, migraine, and many other manifestations on the basis of deficiency of the mineral magnesium. You must develop the habit of eating foods containing magnesium, such as to eat 4 bananas a day. Magnesium deficiency should be rectified by drugs of organic origin.

Scientists have shown that magnesium improves memory.