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There’s never going to be a perfect time to take stock and prioritise your wellness – something will always get in the way – but January is as good a time as any, while many of us are thinking about what we want from the year ahead.
A new job, travel, exercising, more partying, less partying… whatever ‘wellness’ goals look like to you, it can be hard to carve out the time to make them happen – even if we know they’re good for our headspace.
This is where a wellness journal can help.
A quick place to jot down thoughts, plans and reflections, it can keep you on track and ensure the decisions you’re making around your wellbeing are conscious and considered.
Think of it like a diary that can take any shape and be as disordered as you like.
There are no hard and fast rules.
All you have to do now is pick the one that appeals most to your aesthetics and let yourself be guided by it.
Want to put pen to paper? We’ve rounded up some of our favourites below.
Papier Journal – £26
Papier is the place to start your wellness journal search, as it has so many designs to suit all tastes.
Urban Outfitters Daily Planner – £14
This planner has a helpful format, with one page to be structured with prompts, while the next page is clear for whatever you want.
The Happiness Planner – £50
With lots of different options available, this one is designed to help you heal from the past.
The Head Plan Productivity and Wellness Journal – £30
You can personalise this one with your initials for an extra special touch, making the soft cover feel more luxe.
The Positive Planner Wellness Journal – £24
Inside you’ll find quotes, writing space and activity suggestions such as stretching, meal planning and art therapy.
The School of Life The Calm Workbook – £15
For a more holistic approach, try this offering by The School of Life who blend philosophical teachings with modern life.
BYANIKA Wellness Journal – £10.95
At A6 size, this is a handy one to carry on the go if you’re often travelling or stuck communting.
The 6-Minute Diary
Short on time? This is designed for the time-poor – so no excuses now.
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