Diabetes: The fat that should not be avoided to help you lose weight

Diabetes: The fat that should not be avoided to help you lose weight

Diabetes specialist, Dr Sarah Brewer, said: “There is a carbohydrate epidemic in the Western world and we are paying the price with obesity and type 2 diabetes.” Note the word she uses, carbohydrates, not fats. In fact, the doctor elaborated by saying that “carbohydrates need to be balanced with the other two main constituents of a healthy diet: fats and protein”. Dr Brewer emphasised that healthy fats “should not be avoided” as they are “ideal for ketosis and losing weight”.

An example of a healthy fat is unsaturated fats found in hazelnuts that can also help the brain to remain alert.

“Not enough unsaturated fats in our diet can lead to poor mental and physical health,” Dr Brewer added.

Examples of unsaturated includes:

  • Olive oil
  • Rapeseed oil
  • Avocados
  • Almonds, Brazil nuts, peanuts
  • Mackerel, salmon, sardines, trout, herring, kippers.

New research, conducted by British low-carbohydrate snack brand Fatt, revealed the UK’s current attitude towards fats in their diet.

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Shockingly, 50 percent of 2,017 British participants were unaware good fats are essential for health.

More surprisingly, they also believed that good fats make you put on weight when in actual fact, it is carbohydrates.

Registered dietitian Helen Grossi said: “Many carbohydrate-based snacks can be low in nutrient density and high in available sugars.”

Grossi added that this can “cause a spike in blood glucose levels”, whereas a snack low in carbohydrates and high in fat could help to suppress hunger.

By feeling more full, you are less likely to overeat which would otherwise lead to weight gain.

Grossi explained: “The body is very efficient at burning fat within the diet and can help us feel fuller for longer.

“Swapping your high carbohydrate snack for one which is high in fat and is nutrient dense is a step in the right direction.

“Fatt is a snack which is very low in carbs, high in good fats and rich in nutrients and fibre, as it contains highly nutritious nuts and seeds.”

Am I diabetic?

When blood sugar levels are consistently high, your body will begin to display warning signs.

In the beginning, the changes can be so subtle that they can go unnoticed for a very long time.

As high blood sugar increasingly damages blood vessels, as well as other organs in the body, symptoms might become more noticeable.

Look out for the following, as pointed out by the NHS:

Peeing more than usual, particularly at night

  • Feeling thirsty all the time
  • Feeling very tired
  • Losing weight without trying to
  • Itching around your penis or vagina, or repeatedly getting thrush
  • Cuts or wounds taking longer to heal
  • Blurred vision.

If you are concerned you might have type 2 diabetes, do book an appointment with your doctor.

A blood test can be arranged whereby blood sugar levels can be determined.

Should you be borderline at risk of type 2 diabetes, aside from dietary adjustments, exercising can help to ward off the condition.

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