High cholesterol: Nutritionist reveals top prevention tips
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Bad cholesterol is known as low-density lipoprotein (LDL).
LDL cholesterol lines the walls of your arteries and is the type of cholesterol that can increase your risk of heart disease.
The optimum situation for a person to be in is to have as much HDL and as little LDL as possible.
A healthy diet is the best way to keep your cholesterol levels under control.
Some foods work better than others.
Food such as oats and grains.
The reason for this is because oats and grains are a source of soluble fibre, a type of fibre that helps lower cholesterol and glucose levels.
Oats and grains are not the only credible source of soluble fibre.
Legumes is the name of a family of vegetables including kidney beans, black beans, lentils and peas.
High in protein and soluble fibre, they are effective at lowering cholesterol; a great meat substitute, if you are a person who is trying to lower their cholesterol, legumes can be helpful.
Reducing how much meat you eat is a way to reduce your levels of harmful cholesterol.
As are non-starchy vegetables such as asparagus, tomatoes, peppers, cauliflower, carrots, celery, leafy greens and onions.
Adding nuts and seeds into your diet as snacks in between meals is a small way to have a healthier diet.
It’s not just vegetables that can help lower cholesterol, fruit can be of use too.
Particularly berries such as blackberries, blueberries, and raspberries.
Plant-based diets are not without their advantages either, with soybeans, edamame and tofu all useful accoutrements to ensure a healthy heart.
If one doesn’t want to go entirely meat free, oily fish such as salmon is food that comes with health benefits amid a frenzy of flavour.
So too is olive oil and avocados.
Extra virgin olive oil is low in saturated fat and can increase your HDL while the fruit of the moment and many good brunches in between, the avocado, has similar properties.
For more information on how to lower your cholesterol, consult your GP.
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