5 fruits that reduce blood pressure

5 fruits that reduce blood pressure

Patients with hypertension should follow the recommendations of doctors in terms of medication. And here are 5 fruits that reduce blood pressure.

Bananas are rich in potassium, a deficiency of this mineral is one of the reasons for the development of hypertension. Furthermore, potassium reduces the harmful effect caused by excessive amount of sodium, acting as a potent diuretic agent. Thus, it again reduces blood pressure.

Some types of berries, including raspberries, strawberries and currants contain potassium and anthocyanins are the components of flavonoids. With their help reduced the risk of hypertension and high blood pressure is reduced.

Be sure to include in your diet avocado, which also contains potassium, which regulates the level of sodium and potassium in the body. In addition, avocado is a fatty alkaloid called avocado, it is very effective in reducing high blood pressure.

Papaya has expressed the content of potassium and magnesium, this fruit is also rich in flavonoids which have positive effects on symptoms of hypertension.

Completes our list of citrus fruits like oranges, grapefruits and lemons. They have a lot of bioflavonoids and phytonutrients. Citrus fruits contain elevated levels of potassium, vitamins and dietary fiber. These fruits not only provide anti-inflammatory effect, but also reduce cholesterol and high blood pressure. (READ MORE)