(HealthDay)—Being in tune with the present moment—called mindfulness—can relieve stress and make you an actor rather than a reactor, a…
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How our body clocks can make or break our health
If we tamper with our circadian rhythms — set by the body clocks that regulate all the automated processes that…
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Scientists from the US have told how to speed up metabolism
Scientists from the medical center of the University of Texas (USA) showed that even weak single exercise accelerates the process…
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Winter diet: 7 foods, whose number should be increased in cold weather
Winter is not only a sense of celebration and long holidays, but high probability of getting sick. But since food…
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Amy Schumer Admits She Is Having a Tough Pregnancy — & We Can So Relate
When Amy Schumer announced her pregnancy earlier this year, many were thrilled — including, well, Amy Schumer. The comedian took…
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What Exactly Is Pneumonia–and How Can You Protect Yourself?
Defining pneumonia in a sentence is easy: “Pneumonia at its core is an infection of the lung tissue,” says Luke…
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11 Yoga Moves That Can Be Part of a Great Cardio Workout
It’s not difficult to sell someone on the benefits of yoga: There’s the increased flexibility, protection from injury, improved respiration…
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Can people transmit HIV through kissing? Busting HIV myths
HIV is a virus that weakens the immune system, which can leave the body vulnerable to infections and diseases. A…
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75 themselves can feel at 40, but you need to sweat
Regular exercise throughout life for decades to rejuvenate the body, says a new study by University of ball state (Ball…
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What kind of physical exercise can help you stay young?
One key factor in cellular health is telomeres, the “safety caps” that protect strands of genetic material within our cells….
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